This is a great Speed Ball for recreational and home usage.
We recommend checking out the Trophy Getters Speed Ball if you're looking for a commercial grade Speed Ball!
All Speed Balls can be used with bare hands, boxing inners or boxing gloves
The Blue Skipping Jump Rope is an ideal skipping rope for general fitness workouts & an added supplement to your boxing training,
Its 9ft length is ideal for most adult users & its smooth ball bearings make skipping fun, seamless & unrestrictive.
Made from 660-D tetron fabric
1 x main gear pocket, 1 x front pocket and 2 x side pockets
Padded shoulder strap with 2 x carry handles
5 x plastic base supports to ensure the bag can be thrown around
?DIMENSIONS: 57 x 30 x 30cm