Whether you're stepping into a Muay Thai gym for the first time or you're a seasoned fighter or coach, one thing is clear: the right gear makes all the difference. Among the most essential training tools in Muay Thai are kick pads. These pads help develop power, accuracy, and endurance while protecting both you and your training partner.

In this comprehensive guide, we’ll walk you through everything you need to know about choosing the best Muay Thai pads, including material options, size considerations, strap systems, and trusted brands like Venum, RDX, Fairtex, and more available at MaxMyer Fitness, Australia’s leading combat sports gear store.

What Are Muay Thai Kick Pads?

Muay Thai kick pads also known simply as Thai pads are rectangular or curved pads strapped to a trainer's forearms. They are used to absorb powerful strikes like roundhouse kicks, punches, elbows, and knees. A good set of pads allows fighters to unleash full power without risking injury to themselves or their partner.

Kick pads are a core part of any Muay Thai or striking workout. Whether you’re drilling combinations or practicing defensive counters, they’re vital for developing timing, technique, and power.

Why Quality Pads Matter

Cheap or poorly made pads may fail to absorb shock, wear out quickly, or cause discomfort to the pad holder. On the other hand, well-made pads improve your training by:

• Reducing injury risk

• Enhancing striking accuracy

• Withstanding intense daily use

• Offering a better training experience for both fighters and trainers

At MaxMyer Fitness, we stock kick pads from top-tier brands that prioritize durability, comfort, and performance.

Key Features to Consider

1. Material

The outer material determines how long the pad will last and how well it performs. Common options include:

Genuine leather: Extremely durable, breaks in over time, and feels premium.

Synthetic leather: Lightweight, easier to clean, and often more budget-friendly.

Brands like Fairtex use high-grade Thai leather, while Venum features synthetic “Skintex” leather. RDX uses Maya Hide synthetic leather, offering durability at an affordable price.

2. Padding

Kick pads typically contain multi-layer foam or gel padding to absorb shock. This ensures the pad holder doesn't feel the full force of each strike and the striker doesn’t injure themselves from repeated impact.

3. Shape

Curved pads: Offer better ergonomics for both the striker and holder, especially for roundhouse kicks.

Flat pads: More traditional, suitable for straight strikes like teeps or punches.

4. Straps & Handles

Look for secure dual-strap systems with hook-and-loop (Velcro) closures. Some premium models also feature riveted handles for extra stability. Adjustable straps ensure a snug fit and prevent shifting during training.

Sizing Guide

When choosing your kick pads, size and weight matter depending on your training needs:

Small pads: Lightweight, ideal for speed training or youth athletes.

Medium pads: Balanced in weight and coverage. Suitable for most adults.

Large pads: Heavier, provide more coverage and shock absorption. Best for hard kickers and professional use.

Top Muay Thai Kick Pads at MaxMyer Fitness

MaxMyer Fitness stocks a curated selection of the best Muay Thai pads from trusted global brands. Here's a closer look at three of our most recommended brands:

Fairtex Kick Pads

Fairtex is one of the most trusted names in Muay Thai. Their pads are handcrafted in Thailand using genuine leather and multi-layer foam. Fairtex pads are known for their durability, ergonomic shape, and unmatched comfort.

• Curved Design: Naturally fits the contours of kicks and punches.

• Durable Handles: Reinforced for a secure grip.

• Available Models: KPLC5, KPLS2, and more.

• Best For: Trainers, professionals, and heavy hitters seeking long-lasting gear.

RDX Muay Thai Pads

RDX offers a great balance of quality and affordability. Their pads are crafted with Maya Hide synthetic leather, reinforced stitching, and gel foam layers for excellent impact absorption.

• Lightweight: Ideal for beginners or cardio-focused drills. 

• Triple Stitching: Built to handle high-volume training.

• Velcro Straps: Provide a secure fit and easy adjustments.

• Best For: Beginners, intermediate athletes, and anyone seeking value without compromising quality.

Venum Kick Pads

Venum, now the official outfitter of the UFC, produces high-quality pads that combine performance with modern design. Their Skintex leather pads are handmade in Thailand and built with dense foam layers for optimal shock absorption.

• Wide Surface Area: Excellent for beginners to land clean strikes.

• Stylish Designs: Comes in bold colorways with professional finishes.

• Velcro Fastening System: Secure, adjustable, and easy to remove.

• Best For: All-around fighters who want reliable gear with a modern edge.

Pro Tips for Trainers and Fighters

For Pad Holders: Choose lightweight, ergonomically curved pads with extra padding on the forearm. This reduces fatigue and increases control during rapid-fire combos.

For Fighters: Consider pads that match your striking intensity. Heavy strikers should opt for larger, high-density foam models.

For Beginners: Medium-sized pads with synthetic leather offer an affordable and effective entry point.

Maintenance Tips

To keep your pads in top condition:

• Wipe down after each session with a clean, damp cloth.

• Let them air dry, never leave them in a closed gym bag.

• Check for wear and tear on the straps and handles regularly.

• Store in a cool, dry place to prevent odor and bacteria buildup. 

Final Thoughts

Choosing the best Muay Thai kick pads can transform your training experience. From safety and performance to durability and value, the right pads support your journey whether you're practicing at home or in a pro gym.