How do you begin boxing? 

So, you are all geared up to step into the ring and become a fighter. Congratulations on your empowering decision! There are things one must know before starting boxing – whether he/she is just starting or has been doing it for some time. Here are a few boxing advice before setting out as a boxer, either as an amateur or professional. Even if they are fundamental points only, they will go a long way in equipping you to deliver your first punch confidently. 

Invest in proper boxing gear: 

Make sure to invest in top-notch boxing gear such as gloves, hand wraps, head gear, knee guards, etc., that fit you properly and help you deliver powerful punches. After acquiring the necessary equipment, you must practice with them to get a hang of them. These boxing gear are essential for your protection and proper form during boxing sessions.  

Learn the basic know-how: 

You shouldn’t enter your first boxing class without basic knowledge. Some people make the mistake of jumping into learning advanced movements and techniques but don’t even know how to stand properly. Do some research on your own and learn the basic movements and punches before your first boxing lesson.  

 Put on Appropriate Clothing  

You should be dressed comfortably in properly fitting clothes before your first gym class. There will be tons of movements and footwork so your knees will likely be prone to bleeding. Put on garments that won’t limit your range of motion in any way. Most males look well in shorts and t-shirts, while women should wear padded sports bras underneath their blouses. Wearing loose clothing to the boxing gym is not recommended since it can impede your eyesight or tangle up during training. 

Correct your posture 

As a boxer, everything you do begins with your stance. A good stance limits your opponent’s offensive choices while keeping you flexible and balanced. Right-handers are more likely to find the orthodox posture to be more natural; hence, in general, those who fight from the left-handed stance fight better in southpaw style. That’s not to argue that because of the way your brain is wired, you have to adopt a certain attitude. Numerous fighters who are left-handed excel in the orthodox posture and vice versa.  

Try out both positions to determine which works best for you. Always keep your knees soft, regardless of the stance you select. You become imbalanced and vulnerable within the ring when you lock up your knees. 

Don’t go to your gym class with a full stomach 

Most boxing gloves gyms advise against working out after eating. Your muscles receive less blood when your stomach is full, and you are more prone to throw up from exhaustion. Give your stomach at least two hours to process most of any meal if you intend to eat a large one before working out. 

If you’re hungry, choose fruits as they give you instant energy and don’t feel bulky.  

Consistency is the Key: 

Before stepping into your first boxing lesson, you must understand that you will not become a fighter in only one day. You must keep practicing and stay dedicated. In this way, you will become stronger as each training session goes by. Understand your goals and practice with patience. 

Practice Footwork: 

Beginners frequently ignore footwork, even though it is key to kids boxing. To keep balance and control in the ring, practice appropriate foot placement, pivoting, and movement patterns. You can avoid blows, establish angles, and create offensive possibilities with good footwork. 

Trust the process & don’t forget to have fun: 

Stick to your training regimen, show patience, and have faith that your skills will improve with time. Continue moving forward even when time is difficult, and remember that every step matters. But remember to have fun because that’s why you started boxing in the first place.  Whether you’re practicing in the gym or tossing punches in the ring, boxing should be enjoyable. Thus, maintain your commitment, have faith in your development, and never forget to enjoy yourself when training. 

So, are you ready for your first boxing class? 

Before joining your first boxing class, make sure to practice these tips. Keep that positivity flowing as you learn consistently and have fun during boxing workouts. Having this essential knowledge will not only keep you safe but also guarantee that your boxing journey will be fruitful. Note that every champion was once a beginner, hence your starting point is your first step towards your success. And while you are at it, gearing up for your first boxing fitness session is very significant. Don’t forget the first aid kit including a water bottle and towel! 

FAQs (Frequently Asked Questions) 

Is boxing safe for beginners?

When done correctly, under the guidance of experienced instructors in a reputable gym, boxing can be an enjoyable and less harmful pastime. To lessen the likelihood of injury, appropriate skills, safety gear, as well as training under supervision are necessary. 

Do I really need to be fit to start learning boxing? 

Being in perfect physical shape is not necessary for you to start taking boxing classes. Whatever your initial fitness level, boxing training is aimed at improving it continuously. 

Can I learn how to box without any previous experience? 

Sure! There are all sorts of classes available for people with different abilities, ranging from those who have never done anything related to sports before to those who are very good at it. Trainers who have been doing this for some time will teach you the basics slowly so that you do not lose morale.  

Does boxing lead to becoming bulky or muscular? 

As much as boxing workouts can contribute to an increase in muscle mass as well as overall strength, it is improbable that someone will become enormous like some bodybuilders through these types of exercises.