Gear up for full‑body combat training with the DAAN MMA Torso Target 2‑in‑1 Punch & Ground‑and‑Pound Bag—engineered for home gyms, fight camps, and serious MMA studios alike. Crafted from rugged 900D rip‑stop vinyl and reinforced with seat‑belt nylon straps, this life‑like torso dummy delivers unmatched durability and realism.

With its contoured silhouette, this 30 kg training tool lets you strike at precise angles—whether practicing hooks, body shots, knees, or clinch‑and‑ground strikes. When it’s time to practice ground‑and‑pound tactics, simply secure the D‑rings into the discreet upper pockets to transform your setup instantly.

Features

• Forged for Realism: Torso silhouette optimized for body shots, angled strikes, clinches, and ground‑and‑pound drills

• Dual‑Purpose Conversion: 4 nylon hanging straps with D‑rings tuck into top pockets—all you need for stance to ground play

• Premium Built: Built with 900D rip‑stop vinyl for weather‑ready longevity and dense cotton/fleece fill for balanced heaviness

• Strength Where It Counts: Reinforced nylon seatbelt handles and D‑rings secured via industry-standard stitching for lasting hangs

• Balanced 30 kg Load: Heavy enough for resistance, yet balanced to minimize swinging and maximize control

• True Training Versatility: Ideal for jabs, hooks, uppercuts, knee strikes, and ground transitions

Why You Should Buy

• Tough as Your Training: Built to outlast your toughest combinations with reinforced material and hardware

• Realistic and Responsive: Dense filling and torso shape provide that “live opponent” feel for precision and immersion

• Flexible Training, Minimal Setup: Switch from striking to ground drills in seconds—no extra equipment needed

• Australian Craftsmanship: Filled locally for even distribution and support (adjust if you fill elsewhere)

• Space‑Smart: Compact 1.2 m × 35 cm size, perfect for home and gym use without taking up a ton of room

Frequently Asked Questions (FAQs)

Q: What is the bag filled with?
A: It's filled with a premium blend of cotton and fleece for both density and durability.

Q: What are the dimensions and weight when filled?
A: Measures approximately 1.2 m (4 ft) tall and 35 cm in diameter, with a total hanging weight of ~30 kg.

Q: How do I convert it for ground and pound training?
A: Use the top-mounted D‑rings and nylon straps—tuck the straps into the pocket areas and secure via hook‑and‑loop. It transitions instantly.

Q: What material is it made from?
A: Constructed from heavy-duty 900D rip‑stop vinyl, reinforced with thick nylon straps and stitched hardware.

Q: Is it suitable for serious gym or pro use?
A: Absolutely—it’s designed for fighters, gym setups, or pros who need a durable, versatile training tool.

Q: Can it be hung from standard ceiling mounts?
A: Yes—just ensure you use a strong swivel and chain rated for the 30 kg weight.